Its finally here!! I've been working over the past two years to perfect a  universal glute-trainig program I could confidently offer all the women who ask me how I have built my booty. 
 
 Since I am only able to work with a limited number of custom coaching clients, I created this 6 week program so that more women can train using the exact same methods I use personally and with my clients. 
 
This is a gym based program intended to be used with the 
Steph Mahoe Fitness Band to maximize your results.
https://www.stephmahoefitness.com/product-page/booty-band
 
I have selected the most effective exercises and training techniques, that whenused with the Steph Mahoe Fitness Band will maximize glute growth. These specific moves are based off of my own success in growing my glutes and my clients.
 
What you get:
E-book with 63 pages of information (INSTANT DOWNLOAD)
Exercise library and detailed descriptions of each exercise
14 Unique Glute Workouts
4 Glute focused cardio workouts
6 week meal plan to support glute growth
6 Important warm-up routines for proper glute activation
A better understanding of glute anatomy and the why bands are effective
A better understanding of how to train glutes (frequency, rep range, how much weight to use, etc)
 
If you have any questions please contact me through the contact section of my website.